Roasted Cabbage and Sweet Potato Mash – Vegan
A warm, healthy, and flavorful dish of roasted cabbage paired with creamy sweet potato mash, perfect for a cozy meal.
Nutrition Facts
Per Serving: Calories: 231 kcal, Fat: 3 g, Sodium: 139 mg, Carbohydrate: 49 g, Protein: 6 g
Descriptions
This roasted cabbage with sweet potato mash is a comforting and simple vegan dish that’s full of flavor and nutrients.
With minimal ingredients and prep time, it’s an ideal choice for a quick, satisfying meal during the colder months. The roasted cabbage has a delicious caramelized exterior, while the creamy sweet potato mash provides a hearty base.
Directions
1- Preheat your oven to 350°F.
2- In a small bowl, whisk together the vinaigrette ingredients: olive oil, water, and chopped parsley, with a pinch of salt.
3- Brush the cabbage quarters generously with the vinaigrette, saving the remaining vinaigrette for later.
4- Place the cabbage in a roasting pan and bake for about 30 minutes, basting occasionally with water, until tender and lightly browned.
5- While the cabbage roasts, boil or steam the sweet potato cubes until tender (about 15-20 minutes).
6- Mash the cooked sweet potatoes with salt and pepper to taste.
7- Serve the roasted cabbage alongside the mashed sweet potatoes, drizzling the remaining vinaigrette over the top.
Note's
- For extra flavor, you can add a pinch of smoked paprika to the sweet potatoes.
- If you want a bit of crunch, roast the cabbage at a higher temperature (400°F) for the last 5 minutes.
Ingredients
- 1 green cabbage, quartered
- 1.5 lbs (700 g) sweet potatoes, peeled and cubed
- ⅓ cup (3.5 oz) olive oil
- ⅓ cup (2.5 oz) water
- 2 tbsp chopped parsley
