Baked Eggplants
A light and flavorful baked eggplant dish seasoned with herbs and olive oil. Perfect for a healthy meal.
Nutrition Facts
Per Serving: Calories: 200 kcal, Fat: 15 g, Sodium: 200 mg, Carbohydrate: 10 g, Protein: 2 g
Descriptions
Baked eggplants are a simple and healthy dish perfect for a light meal. The eggplants are cut in half, scored, and then baked with olive oil and Herbes de Provence for a flavorful, aromatic touch.
The soft and creamy eggplant flesh can be scooped out with a spoon and enjoyed as is or paired with other dishes. This recipe is a great option for a low-calorie, satisfying meal.
Directions
1- Preheat your oven to 400°F (200°C).
2- Cut the eggplants in half lengthwise without peeling them. Score the flesh with a knife to create a diamond pattern.
3- Brush each half with 1/2 tablespoon of olive oil.
4- Season with salt, pepper, and Herbes de Provence to taste.
5- Place the eggplants on a baking dish and bake for about 35 minutes, or until the flesh becomes tender.
6- Serve the eggplants warm and enjoy by scooping out the flesh with a spoon.
Note's
- You can adjust the amount of olive oil according to your preference.
- For a richer flavor, you can drizzle some lemon juice or sprinkle grated cheese before serving.
- This dish is perfect as a side or a light meal. Serve it with a fresh salad or grains for a complete meal.
Ingredients
- 4 eggplants
- Olive oil, 2 tablespoons
- Salt to taste
- Pepper to taste
- Herbes de Provence, to taste
